Love your tears

The eyes are the window of the soul, tears are one on the many languages they speak.Somewhere along the way we learned to shame them, hold them back, hide them, contain and suppress them.

Tears communicate with us on so many levels to let us know how we are feeling. I have been in the deepest state of gratitude and had a river running from eyes…as I have equally in my darkest moments of grief.

Suppression of our expression causes us to become stuck, confused, experience pain, repress our celebration of joy and bottle it all up inside.Tears allow our emotions to emote, to be fully self-expressed and are asking to be acknowledged, seen and heard…as are you.

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